Dried Prunes – உலர்ந்த சதைப்பழம் (பிளம்)

Description

Prunes, also known as dried plums, are fruits that have been dried to remove moisture while retaining their nutrients. They are rich in dietary fiber, promoting digestive health by preventing constipation and supporting regular bowel movements. Prunes are packed with vitamins and minerals such as vitamin K, potassium, and copper, which contribute to bone health and overall well-being. They contain natural sugars, providing a sweet and satisfying snack or addition to various dishes. Prunes are also known for their antioxidant properties, which may help protect cells from damage caused by free radicals.