Normal Dates Seedless – பேரீச்சம்பழம்

Description

Normal Dates Seedless – பேரீச்சம்பழம் These dates depending on variety are widely cultivated in North Africa and the Middle East. They have a light brown to amber color and a semi-soft texture with a sweet taste that may vary in intensity. Dates are rich in natural sugars like glucose and fructose, providing a quick energy boost. They are a good source of dietary fiber, promoting digestive health and regular bowel movements. Dates also contain potassium, magnesium, and antioxidants, contributing to overall health and well-being when included in a balanced diet.